Wellness treatments


Wellness centres

Since 2001 the popularity of wellness centres and saunas has reached a new high. People have found their way to the wellness centres and saunas to relax and pamper themselves after a stressful time or just to have a moment to their selves  There are lots of reasons why wellness treatments have become very popular. Most centres offer treatments in various price classes and for several causes. Releasing stress is the most popular reason to book a sauna, massage or other treatment. Most spas offer special packages for young couples, people who feel more comfortable wearing a bathing suit in the sauna and high tea arrangements for a day out with girlfriends. For almost every occasion you can book an arrangment that will suit your needs.


Wellness is a broad definition including spas, saunas and treatments for the body and relaxing the mind. A hot stone massage or wellness massage for example are treatments that can be booked for reasonable prices and will give a moment of complete relaxation. Muscle aches, stress, health issues concerning tiredness and blood circulation can be treated with a nice massage or day at the sauna. Spending a day at the sauna can improve your health and give your body and mind an energy boost. Saunas have proven their health benefits in several studies, lots of types of saunas can be found in a wellness centre varying from a traditional Swedish sauna to steam cabins and scented sauna treatments. Also some beauty treatments are part of the possible arrangements that can be made in most wellness centres. For example a mudd facial or scrub treatment can improve the quality of your skin and make it feel soft and healthy.


Most spas, saunas and wellness centres offer several massages to help relax the body and mind. Some centres even offer sport massages or Thai massages for clients that are suffering from muscle aches and injuries that can only be slightly treated by a relaxation massage. Usually the massages offered are focussed on relaxation and small muscle aches. A relaxation massage, hot stone massage and scented oil massage are treatments that are offered in most centres. A professional masseuse will focus on relaxing both the body and mind by stroking, kneading and touching the back, neck and arms. Also a foot massage is offered regularly for a nice and relaxing feeling troughout the body. Small injuries and stiffness of the muscles can be treated with these kind of massage therapies.


One of the biggest differences between a massage parlor and a spa, wellness centre or sauna is the focus on relaxation. A spa or wellness centre is usually decorated in a nice and comfortable way to create a relaxed atmosphere in which clients can wander around in their bath robe without feeling out of place. Tidyness and a high service level are key to create a relaxing environment for clients that come for the day to relax and pamper their selves  When you book an arrangement at your local wellness centre or sauna usually lunch or dinner and some drinks like fresh orange juice and tea are included to help clients feel relaxed without thinking about any additional costs or making lunch and dinner for that one day of ‘me time’. By offering several relaxing massages, beauty treatments and specials as a mud treatment especially woman can relax and freely enjoy their day. Ask your local spa, wellness centre or sauna for any special deals or arrangements to fully enjoy a day of relaxation and pampering yourself to fully enjoy all the facilities offered. For every budget there are treatments and arrangements to be booked.